Be the Best You Can Be!

Kettlebell Trainer are a group of Elite Coaches, Personal Trainers and Health Care Professionals, delivering Strength and Conditioning coaching for competitors and athletes and Personal Training for fitness enthusiasts in Solihull, Warwickshire and the West Midlands.

Training Update

Training is still going very well, bodyfat is down, muscle mass is up and strength levels have improved. My conditioning has also significantly improved and my next focus is to improve my RFD (Rate of Force Development) and work on my ESD (explosive strength deficit) Although this is not significant its an area I want to improve on!

 

I am also  continuing to focus on improving my postural issues from a 20 year cycling career and my next focus is a powerlifting contest in October and a Weightlifting event in November!

 

Stay tuned for more updates on me and the team!

 


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