Be the Best You Can Be!

Kettlebell Trainer are a group of Elite Coaches, Personal Trainers and Health Care Professionals, delivering Strength and Conditioning coaching for competitors and athletes and Personal Training for fitness enthusiasts in Solihull, Warwickshire and the West Midlands.

Training update June 2011

Well I have had a very interesting 3 months since the British Champs.

On a positive note, I am down to 79Kg and closing on the 77kg weight division and my strength has gone up! My snatch has improved and is up t 70-75kg, but still lots of work today with postural issues and clearly have 80kg plus in the tank

Cleaning around 115kg and now jerk around 100 and slowly catching up to my 115 clean!

Have had an erractic 3 months and due to an old knee injury from my racing days resurfacing, I have been focusing on kettlebells and Deadlifting. Hope to be back on the Weightlifting path very soon!



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