Be the Best You Can Be!

Sam Dovey - Weightlifting Coach & Strength Coach

Qualifications 

BWL Level 3  Regional Weightlifting Coach

BWL Level 2  Weightlifting - Club Coach

BWL Level 1  Weightlifting - Assistant Club Coach

BWL Oddlifts Coach

Sportscoach UK Recognised & Insured

REPS Level 3 Advanced Personal Trainer

REPS Level 2 Gym Instructor

REPS Recognised & Insured

Experience

16 years  Experience as a Strength & Conditioning Coach

Achievements &  Testomonials

I have coached bmx Racers, powerlifters, weightlifters, fighters, at regional, national and international level I also coach the military and police

See Testimonials

services provided

Strength & Conditioning Coaching for Performance Enhancement

Weightlifting Coaching

Powerlifting Coaching

Kettlebell/Oddlift training

Personal training

Online Training

Program Design

Nutrition & Supplementation Programming

Bootcamps in Solihull – Knowle Jobs Close Park Contact us

Benefits for you

Increase Functional Strength & Power

Increase Muscle Mass & improved body composition

To Run Faster, Jump Higher, Throw further and Hit Harder

Improve your conditioning, recovery and reduce injuries

Get Results and WIN!

MY Rates

From £45 per hour - Discounts available for Block Bookings

Locations covered

Strength and Conditioning coaching Warwickshire

Strength and Conditioning coaching Henley in arden

Strength and Conditioning coaching West midlands

Strength and Conditioning coaching Birmingham

Strength and Conditioning coaching Solihull

Personal training Warwickshire

Personal training Henley in arden

Personal training West midlands

Personal training Birmingham

Personal training Solihull

MY background & philosophy

I have coached bmx Racers, powerlifters, weightlifters, fighters, at regional, national and international level I also coach the military and police

I am a former World ranked sprint cyclist and represented the Great British Team on many occasions. I was Regional Champion, National Champion and achieved my highest ranking of 15th in the world. I currently train towards competing in Weightlifting and other Strength and Power Sports.

As a coach, I have 16 years of experience, working with Part time to Elite level athletes as Strength Coach.  I am also an Advanced Personal Trainer and have been proving 1-2-1, group and bootcamp personal training services, to the members of the public for 16 years.

My philosophy is to help everybody become “The best YOU Can Be!” In Sport and Life, we all have talents and abilities and areas we need to focus on. My objective as a Coach is to help my clients develop the areas they excel in, but also focus on the areas they are not good at. So whether you’re an athlete or just want to get fit, I will give you the tools to help you be an allround performer and “The best YOU Can Be!”

Contact sam to arrange a consultation or call 07811 465652

Emma Clarkson - Osteopath & Personal Trainer

EMMA CLARKSON

Qualifications 

BSc (Hons) Osteopathy

BSc (Hons) Sports & Exercise Sciences

Registered Osteopath

General Osteopathic council member & British Osteopathic association member.

REPS Level 3Advanced Personal Trainer

REPS Recognised & Insured

KBT Level 4 Coach

Experience

8 years experience as a personal trainer and 5 years experience as an Osteopath

services provided

Osteopathy

Personal training 

Kettlebell Training

Nutrition & Weight Management

Circuit Training

Online Training

Program Design

Benefits for you

Injury and pain management

increase muscle mass

increase strength

Improved health

improved apperance

Lose bodyfat

tone up

MY Rates

Osteopathy from £35 per hour

Personal Training From £30 per hour - Discounts available for Block Bookings

Locations covered

Osteopathy in Knowle

Osteopathy in Solihull

Osteopathy in Tanworth In Arden

Personal training Warwickshire      (Warwickshire College, Henley in Arden)

Personal training Henley in Arden (Warwickshire College, Henley in Arden)

Personal training Solihull (Henley College Gym)

Personal training Henley in Arden (Henley College Gym)

Personal training Warwickshire (Henley College Gym)

MY background & philosophy

As a Personal Trainer, Emma has over 8 years experience in training clients. She is a qualified Level 3 Personal Trainer recognised by REPS (Register of Exercise Professionals)

She is also an accomplished Kettlebell Instructor and specialises in training women, advising on nutrition and weight management and the importance of a healthy lifestyle.

In addition to the above Emma is also a registered Osteopath. Emma offers a wide range of osteopathic techniques, these include soft tissue massage, stretching techniques, joint mobilisation or manipulation techniques, to help restore and improve movement within joints of the body and spine. Emma can also offer a more gentle technique called cranial osteopathy.

Emma was a former competitive gymnast and dancer. Specialising in Street and Jazz. She has many interests including Singing, acting and performing.

Contact Emma to book an appointment.

John Buckland

John Buckland - Performance & Physique enhancement specialist

Qualifications 

• BSc (Hons) Sport Science & Physiology Degree
• BWLA Leader Award
• YMCA Level 3 Personal Trainer
• Qualified Level 3 Advanced Personal Trainer (REPS)
• KBT Level 4 Coach

Experience

15 years experience as Performance & Physique Enhancement Specialist

services provided

• Powerlifting training
• Personal training
• Kettlebell training
• Online Training
• Program Design
• Nutrition & Supplementation Programming
• Kettlebells classes
• Bootcamps

Benefits for you

• increase muscle mass
• increase strength
• Increase performance
• Improved health
• improved apperance
• Lose bodyfat
• tone up

MY Rates

• Personal Training From £30 per hour - Discounts available for Block Bookings

Locations covered

Personal training Warwickshire

Personal training Henley in arden

Personal training West midlands

Personal training Birmingham

Personal training Solihull

Kettlebells classes in Warwickshire

Kettlebells classes in Henley in arden

Kettlebells classes in West midlands

Bootcamps classes in Warwickshire

Bootcamps classes in Henley in arden

Bootcamps classes in West midlands

MY background & philosophy

As a personal trainer John has 15 years experience in training clients and other personal trainers.

In that time he has gained extensive experience, whilst applying the latest scientific exercise techniques.

John has a BSc Hons Sport Science & Physiology Degree where he specialised in biomechanics and nutrition. He also has a YMCA Personal trainer qualification and has completed a BWLA Leader's award. He is a qualified Level 3 Advanced Personal Trainer recognised by REPS (Register of Exercise Professionals).

John's main training ideology is based around HIT (high intensity training) pioneered by Arthur Jones. He has significant experience in this area focusing on training bodybuilders and Miss Figure contestants, where he has applied his significant nutritional knowledge and obtained award-winning results. He is also an experienced powerlifter and kettlebell instructor and has trained many athletes and increased their performance.

Simon Greenwood

Simon Greenwood - Personal Trainer

Qualifications

BSc Hons Sports & Coaching

REPS Level 3Advanced Personal Trainer

KBT & BWLA All Round strength & Conditioning coach  Level 1

KBT Level 2 Coach

Swimming Coach

Experience

5 Years Experience as an Advanced Personal Trainer

Achievements & Testomonials

Simon has gained much of his experience, training and coaching teams and groups of clients in group sessions, classes and 1-2-1 sessions. Simon is an experienced Kettlebell trainer and regularly holds classes and bootcamps offering high intensity functional training sessions. Simon's clients have always achieved excellent results based on his varied but hard line functional training approach.

Services provided

Personal training

Kettlebell Training

Online Training

Program Design

Nutrition & Supplementation Program design

Oxford Bootcamp - Spring 2011 - Contact Us

Benefits for you

increase muscle mass

increase strength

Improved health

improved apperance

Lose bodyfat

tone up

My Rates

Personal Training From £30 per hour - Discounts available for Block Bookings

Locations covered

Personal training Oxford (David Lloyd Oxford)

MY background & philosophy

As a personal trainer Simon has 5 years experience as both a Personal trainer and Swimming coach. 

Simon has gained much of his experience, training and coaching teams and groups of clients in group sessions, classes and 1-2-1 sessions. Simon is an experienced Kettlebell trainer and regularly holds classes and bootcamps offering high intensity functional training sessions.

Simon is a keen tri-athlete  which has developed his ideology, which focuses on ensuring all of his clients develop functional strength, whilst simultaneously developing their aerobic and anaerobic pathways.

Contact simon to arrange a consultation

Sam Bond - UK Gladiator

Sam Bond - UK Gladiator Atlas

Qualifications

BSc Exercise Physiology

KBT & BWLA All Round Strength & Conditioning Level 1

KBT Level 2 Coach

Experience

2 Years Experience as an Advanced Personal Trainer

Achievements & Testomonials

Sam is a Nationally Ranked Natural Bodybuilder and now competes in the British Drug Free Powerlifting Association as a Powerlifter.  Sam is also a TV personality and appeared as UK Gladiator Atlas in the latest series.

Sam’s client focus is around Bodybuilding and Powerlifting training where he helps people become increase muscle mass and strength for their relevant discipline.

Services provided

Personal training

Kettlebell Training

Online Training

Program Design

Nutrition & Supplementation Program design

Benefits for you

increase muscle mass

increase strength

Improved health

improved apperance

Lose bodyfat

tone up

MY Rates

Personal Training From £35 per hour - Discounts available for Block Bookings

Locations covered

Personal training Bournemouth

MY background & philosophy

As a Personal Trainer Sam has 2 years experience with a varied client base.

Although Sam has only been formally personally training for 2 years, his professional work is backed up by BSc Hons in Exercise Physiology and many years competing as an accomplished bodybuilder and powerlifter.

Sam is now part of the Kettlebell Trainer team where he hopes to help others achieve their dreams and reach their potential, while continuing to develop as a coach and an athlete.

Contact sam bond to arrange a consultation

Shamim Cortazzi

Shamim Cortazzi - Personal Trainer

Qualifications

YMCA Level 3 Advanced Fitness Instructor

KBT & BWLA All Round strength & Conditioning coach Level 1

Crossfit Level 1 Strength & Conditioning Coach

Boxercise Instructor

KBT Level 2 Coach

Experience

10 Years experience as an Advanced Personal Trainer

Achievements & Testomonials

Sham is a very experienced Personal trainer, providing an array of services over his 10 year career. Sham has had continued success helping clients not just lose bodyfat, but maintain their improvements. He also introduced many clients to his Boxercise and circuit training classes, reigniting their spark and passion for exercise.

Services provided

Personal training

Kettlebell Training

Boxercise Instructor

Nutrition & Weight Management

Circuit Training

Sports Conditioning

Online Training

Program Design

Benefits for you

increase muscle mass

increase strength

Improved health

improved apperance

Lose bodyfat

tone up

MY Rates

Personal Training From £40 per hour - Discounts available for Block Bookings

Locations covered

Personal training London - Portobello Green Fitness Club

MY background & philosophy

As a Personal Trainer Sham has 10 years experience with a varied client base.

Sham has experience both as Personal trainer and Fitness coach training both men and women.

Sham has gained his experience through 1-2-1 training, group sessions and fitness classes. He specialises in circuit training and Boxercise and nutrition and weight management.

Contact Sham to arrange a consultation

John Heaton

John Heaton - Personal Trainer

Qualifications

• Premier Diploma Personal Training
• YMCA Fitness Instructor award
• GB Fitness Diploma advanced nutrition
• CHEK Scientific back training
• CHEK Scientific Core training
• CHEK Programme Design
• SAQ Level 1
• Advanced Boxercise
• BWLA & KBT All Round strength & Conditioning coach Level 1
• Advanced BWLA & KBT All Round strength & Conditioning coach Level 2
• KBT Coach Level 2

Experience

• 9 years experience as an Advanced Personal Trainer

Achievements & Testomonials

• John is a very accomplished athlete and personal trainer with over 9 years experience. Over this time john has trained celebrities, nationally ranked Bodybuilders and Figure competitors and athletes. As well as John’s athlete focus, he has excelled in delivering a wide range of services to members of the public, focusing on health and body image improvement.

services provided

• Personal training
• Kettlebell training
• Online Training
• Program Design
• Nutrition & Supplementation Programming

Benefits for you

• increase muscle mass
• increase strength
• Improved health
• improved apperance
• Lose bodyfat
• tone up

MY Rates

• Personal Training From £30 per hour - Discounts available for Block Bookings

Locations covered

• Personal training Wakefield

MY background & philosophy

As a Personal Trainer, John has over 9 years experience in training clients from a varied background. John has helped many athletes and members of the public including, helping Geoffrey Boycott regain his fitness after cancer. John has also helped other clients come back from injuries.

As an award winning Natural Bodybuilder, John specialises in training Bodybuilders and figure competitors, with much success, with three of his Miss Figure competitors getting into to top 6 places. John also trains numerous other amateur sportsmen and women looking for that professional edge.

Most of John’s client base however is regular men and women that simply want to set higher standards for their own health and fitness and to improve the way they look and feel.

Contact John heaton to arrange a consultation

Mark Coulson

Mark Coulson - Personal Trainer

Qualifications

(BSc Hons) Sports Management

BTEC National Diploma in Sport and Exercise Science

KBT & BWLA All Round Strength and Conditioning Level 1

Advanced functional trainer award

YMCA Gym Instructor level 2

Keiser Cycle level 2

Experience

3 years experience as an Advanced Personal Trainer

Achievements & Testimonials

Having represented the Midlands in Rugby, at a semi-professional level, Mark’s main interest and specialty relates to training for functional strength and sporting performance. Mark has trained many clients with fitness and sports backgrounds, with significant success.

services provided

Personal training

Kettlebell Training

Online Training

Program Design

Nutrition & Supplementation Program design

Benefits for you

increase muscle mass

increase strength

Improved health

improved apperance

Lose bodyfat

tone up

Locations covered

Personal training West midlands    (Bannatynes Priory Queensway)

Personal training Birmingham         (Bannatynes Priory Queensway)

Personal training West midlands  (Executive Boxer Gym)

Personal training Birmingham      (Executive Boxer Gym)

Personal training Warwickshire    (Henley College Gym)

Personal training Henley in arden (Henley College Gym)

Personal training Solihull              (Henley College Gym)

MY background & philosophy

As a personal trainer Mark has 3 years of experience with a variety of clients, including fitness enthusiasts and athletes.

Since graduating from Birmingham University, Mark has continued to develop his training in areas of fitness, strength and full body conditioning through numerous functional and exercise qualifications.

This combination of strong sporting background and scientific underpinning allows mark to make his training sessions both effective and specific to individual needs, regardless of the level of fitness.

Mark specializes in training athletes and fitness enthusiasts using a functional training approach. His approach has achieved excellent results for his clients over the last 3 years. Mark is extremely passionate about helping his clients, Be the Best They Can Be!

Contact Mark to arrange a consultation

Harriet Norris - Personal Trainer

Qualifications

BTEC National Diploma Sports Development and 
Fitness (Triple Distinction Grade)
YMCA Gym Instructor Level 2
YMCA Exercise and Fitness Knowledge Level 2
Powerplate Core-fundamentals
Badminton England Level 1 Coach
KBTEducation - Allround Strength and Conditioning Level 1
Appointment Persons First Aid
Higher Sports and Disability Leadership Level 3
I have trained in Kettlebells, Boxing, Core Stablity, BOSU, Spin and  
Circuit Training with Virgin Active
ExperiencE
5 years as a personal trainer.
services provided

Personal training

Kettlebell Training

Online Training

Program Design

Benefits for you

increase muscle mass
 
increase strength

Improved health

improved apperance

Lose bodyfat

Tone up

MY Rates


Personal Training From £30 per hour - Discounts available for Block Bookings

Locations covered

Personal training in Warwickshire

Personal training in Solihull

Personal training Henley in Arden 

Personal training in Birmingham

MY background & philosophy
My Motto: Be who you want to be
Every man and women is different. I believe nothing should stop you from
being who you want to be. Each client has different goals and has  their
own opinion of the perfect body. As a personal trainer i treat  you as an
individual making our sessions personal and designed around  your goals.
Based in Knowle i currently have clients in Solihull, Birmingham,
Warwick, Meriden and Stratford.

My Passion as a personal trainer is working with hard working and  
committed clients. I am committed to provide you the the best service  
and get you the results you have always wanted whether your training   for
a marathon, fitness for your sport or your first steps towards  changing
your body.

Chris Joce - Personal Trainer

Qualifications

REP’s Level 3 Personal Trainer
Registered Boxercise Instructor
Registered Kickboxercise Instructor
KBT All Round Strength and Conditioning Level 1

Experience
5 years as a personal trainer
services provided
Personal Training
Weightlifting
Kettlebell Training
Weight loss solutions
Nutrition advice and programs
outdoor bootcamps
Benefits for you
Lose bodyfat
Improved appearance
Imoproved health
Tone up
Increased strength
Increased confidence
MY Rates
Sessions start at £30 per hour. Block booking discounts available and also pay
monthly options
Locations covered
Locations covered
Swansea, neath and surrounding area
MY background & philosophy
Sport and fitness has been a huge part of my life for as
long as I remember. I have played football at an amateur level since childhood
and have played in the Swansea
Saturday league for the last 13 years. Swimming was a big part of my life as a
child and I represented my county on a few occasions. I am a keen boxer and
have had 2 amateur fights and have another two lined up this year. I am also a
keen runner and have completed a number of 5 and 10k races.

I train my clients the way I train myself: hard and smart.
High intensity is important to me as I think it gets the best results in the
quickest time. I am a big believer in full body, functional movements to help
get the body working and performing at full capacity. Everyone has the
potential to be great, my job is to help people realise that. I do use
equipment such as free weights, kettlebells, medicine balls and other great
functional equipment but it is my belief that all you need to have an amazing
workout is an imagination!