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			<title>Kettlebell Trainer Blog</title>
			<link>http://www.kettlebelltrainer.co.uk/kettlebell-trainer-blog.html</link>
			<description>Kettlebell Trainer Blog</description>
			<language>en</language>
			<copyright>Kettlebell Trainer 2006</copyright>
			<ttl>120</ttl><item>
		<title>Training Update</title>
		<link>http://www.kettlebelltrainer.co.uk/training-update1.html</link>
		<description><![CDATA[ Training Update ]]></description>
		<pubDate>Mon, 09 Aug 2010 16:52:00 -0500</pubDate>
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		<title>JB 212.5kg Deadlift</title>
		<link>http://www.kettlebelltrainer.co.uk/jb-212.5kg-deadlift.html</link>
		<description><![CDATA[  ]]></description>
		<pubDate>Sat, 12 Jun 2010 08:11:07 -0500</pubDate>
		<guid isPermaLink="false">http://www.kettlebelltrainer.co.uk/jb-212.5kg-deadlift.html</guid>
</item><item>
		<title>107.5kg C&amp;J</title>
		<link>http://www.kettlebelltrainer.co.uk/107.5kg-cj.html</link>
		<description><![CDATA[  ]]></description>
		<pubDate>Sat, 12 Jun 2010 07:24:39 -0500</pubDate>
		<guid isPermaLink="false">http://www.kettlebelltrainer.co.uk/107.5kg-cj.html</guid>
</item><item>
		<title>KBT Coach Sam Bond</title>
		<link>http://www.kettlebelltrainer.co.uk/kbt-coach-sam-bond.html</link>
		<description><![CDATA[  ]]></description>
		<pubDate>Sat, 05 Jun 2010 12:18:10 -0500</pubDate>
		<guid isPermaLink="false">http://www.kettlebelltrainer.co.uk/kbt-coach-sam-bond.html</guid>
</item><item>
		<title>KBT Coach John Heaton</title>
		<link>http://www.kettlebelltrainer.co.uk/kbt-coach-john-heaton.html</link>
		<description><![CDATA[ KBT Coach John Heaton ]]></description>
		<pubDate>Sat, 05 Jun 2010 12:15:44 -0500</pubDate>
		<guid isPermaLink="false">http://www.kettlebelltrainer.co.uk/kbt-coach-john-heaton.html</guid>
</item><item>
		<title>The Grippers</title>
		<link>http://www.kettlebelltrainer.co.uk/the-grippers.html</link>
		<description><![CDATA[ The Grippers ]]></description>
		<pubDate>Sun, 30 May 2010 16:22:02 -0500</pubDate>
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</item><item>
		<title>Training Update</title>
		<link>http://www.kettlebelltrainer.co.uk/training-update.html</link>
		<description><![CDATA[ Training Update ]]></description>
		<pubDate>Sun, 30 May 2010 16:10:39 -0500</pubDate>
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</item><item>
		<title>100kg Clean &amp; Press</title>
		<link>http://www.kettlebelltrainer.co.uk/100kg-clean-press.html</link>
		<description><![CDATA[ 100kg Clean & Press ]]></description>
		<pubDate>Sun, 23 May 2010 02:48:58 -0500</pubDate>
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</item><item>
		<title>Squat Day - High Reps</title>
		<link>http://www.kettlebelltrainer.co.uk/squat-day-high-reps.html</link>
		<description><![CDATA[ Squat Day - High Reps ]]></description>
		<pubDate>Wed, 12 May 2010 17:19:52 -0500</pubDate>
		<guid isPermaLink="false">http://www.kettlebelltrainer.co.uk/squat-day-high-reps.html</guid>
</item><item>
		<title>Training Update</title>
		<link>http://www.kettlebelltrainer.co.uk/training-the-hard-work-begins.html</link>
		<description><![CDATA[ Training - The Hard Work Begins ]]></description>
		<pubDate>Sun, 02 May 2010 14:04:28 -0500</pubDate>
		<guid isPermaLink="false">http://www.kettlebelltrainer.co.uk/training-the-hard-work-begins.html</guid>
</item><item>
		<title>KBT Coach John Heaton</title>
		<link>http://www.kettlebelltrainer.co.uk/kbt-coach-john-heaton-in-preperation-for-npa-north-west-2009.html</link>
		<description><![CDATA[ KBT Coach John Heaton in Preperation for NPA North West 2009 ]]></description>
		<pubDate>Sun, 02 May 2010 13:02:39 -0500</pubDate>
		<guid isPermaLink="false">http://www.kettlebelltrainer.co.uk/kbt-coach-john-heaton-in-preperation-for-npa-north-west-2009.html</guid>
</item><item>
		<title>KBT Coach Sam Bond</title>
		<link>http://www.kettlebelltrainer.co.uk/gladiator-atlas-aka-kbt-coach-sam-bond-deadlifting-220kg.html</link>
		<description><![CDATA[ Gladiator Atlas Aka KBT Coach Sam Bond Deadlifting 220kg ]]></description>
		<pubDate>Sun, 02 May 2010 12:06:42 -0500</pubDate>
		<guid isPermaLink="false">http://www.kettlebelltrainer.co.uk/gladiator-atlas-aka-kbt-coach-sam-bond-deadlifting-220kg.html</guid>
</item><item>
		<title>Tyre Flipping Video</title>
		<link>http://www.kettlebelltrainer.co.uk/tyre-flipping-video.html</link>
		<description><![CDATA[ My Good Friend JB Flipping a  200kg + tyre ]]></description>
		<pubDate>Sun, 02 May 2010 11:34:31 -0500</pubDate>
		<guid isPermaLink="false">http://www.kettlebelltrainer.co.uk/tyre-flipping-video.html</guid>
</item><item>
		<title>Training Update Countdown to my Weightlifting Contest</title>
		<link>http://www.kettlebelltrainer.co.uk/training-update-countdown-to-my-weightlifting-contest.html</link>
		<description><![CDATA[ Training Update Countdown to my Weightlifting Contest ]]></description>
		<pubDate>Sat, 01 May 2010 13:25:32 -0500</pubDate>
		<guid isPermaLink="false">http://www.kettlebelltrainer.co.uk/training-update-countdown-to-my-weightlifting-contest.html</guid>
</item><item>
		<title>My Training</title>
		<link>http://www.kettlebelltrainer.co.uk/my-training.html</link>
		<description><![CDATA[ My Training ]]></description>
		<pubDate>Sun, 18 Apr 2010 13:07:31 -0500</pubDate>
		<guid isPermaLink="false">http://www.kettlebelltrainer.co.uk/my-training.html</guid>
</item><item>
		<title>Kettlebelltrainer &amp; It's amazing Friends</title>
		<link>http://www.kettlebelltrainer.co.uk/kettlebelltrainer-its-amazing-friends.html</link>
		<description><![CDATA[ Kettlebelltrainer & It's amazing Friends ]]></description>
		<pubDate>Sun, 18 Apr 2010 12:55:33 -0500</pubDate>
		<guid isPermaLink="false">http://www.kettlebelltrainer.co.uk/kettlebelltrainer-its-amazing-friends.html</guid>
</item><item>
		<title>Setting Goals</title>
		<link>http://www.kettlebelltrainer.co.uk/importance-of-setting-goals.html</link>
		<description><![CDATA[ As a former competitive athlete I recognise the need to set goals (SMART Principles) to be the best
you can be, not just for sport but everyday life. ]]></description>
		<pubDate>Wed, 03 Feb 2010 16:16:47 -0600</pubDate>
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