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			<title>Kettlebell Trainer Blog</title>
			<link>http://www.kettlebelltrainer.co.uk/kettlebell-trainer-blog.html</link>
			<description>Kettlebell Trainer Blog</description>
			<language>en</language>
			<copyright>Kettlebell Trainer 2006</copyright>
			<ttl>120</ttl><item>
		<title>Time to train</title>
		<link>http://www.kettlebelltrainer.co.uk/time-to-train.html</link>
		<description><![CDATA[ Time to train ]]></description>
		<pubDate>Sat, 14 Jan 2012 12:33:20 -0600</pubDate>
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</item><item>
		<title>Be the best you can be!</title>
		<link>http://www.kettlebelltrainer.co.uk/be-the-best-you-can-be.html</link>
		<description><![CDATA[ Be the best you can be! ]]></description>
		<pubDate>Wed, 02 Nov 2011 13:17:33 -0500</pubDate>
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</item><item>
		<title>Training update June 2011</title>
		<link>http://www.kettlebelltrainer.co.uk/training-update-june-2011.html</link>
		<description><![CDATA[ Training update June 2011 ]]></description>
		<pubDate>Fri, 24 Jun 2011 12:35:01 -0500</pubDate>
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</item><item>
		<title>BASES Student Conference 2011</title>
		<link>http://www.kettlebelltrainer.co.uk/bases-student-conference-2011.html</link>
		<description><![CDATA[ BASES Student Conference 2011 ]]></description>
		<pubDate>Wed, 13 Apr 2011 15:00:30 -0500</pubDate>
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</item><item>
		<title>Hit &amp; Run</title>
		<link>http://www.kettlebelltrainer.co.uk/hit-run.html</link>
		<description><![CDATA[ Hit & Run ]]></description>
		<pubDate>Thu, 07 Apr 2011 12:16:03 -0500</pubDate>
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</item><item>
		<title>Training update</title>
		<link>http://www.kettlebelltrainer.co.uk/training-update2.html</link>
		<description><![CDATA[ Training update ]]></description>
		<pubDate>Thu, 07 Apr 2011 11:53:18 -0500</pubDate>
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		<title>Weightlifting Update</title>
		<link>http://www.kettlebelltrainer.co.uk/weightlifting-update.html</link>
		<description><![CDATA[ Weightlifting Update ]]></description>
		<pubDate>Sun, 20 Feb 2011 12:40:39 -0600</pubDate>
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</item><item>
		<title>2010 Review &amp; 2011 The long road back</title>
		<link>http://www.kettlebelltrainer.co.uk/2010-review-2011-the-long-road-back.html</link>
		<description><![CDATA[ 2010 Review & 2011 The long road back ]]></description>
		<pubDate>Wed, 19 Jan 2011 11:50:24 -0600</pubDate>
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		<title>Video updates</title>
		<link>http://www.kettlebelltrainer.co.uk/video-updates.html</link>
		<description><![CDATA[ Video updates ]]></description>
		<pubDate>Thu, 16 Dec 2010 14:12:34 -0600</pubDate>
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</item><item>
		<title>Athlete Focus</title>
		<link>http://www.kettlebelltrainer.co.uk/athlete-focus.html</link>
		<description><![CDATA[  ]]></description>
		<pubDate>Sun, 12 Dec 2010 06:26:48 -0600</pubDate>
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</item><item>
		<title>Simon Greenwood tackles Kilimanjaro</title>
		<link>http://www.kettlebelltrainer.co.uk/simon-greenwood-tackles-kilimanjaro.html</link>
		<description><![CDATA[ Simon Greenwood tackles Kilimanjaro ]]></description>
		<pubDate>Mon, 06 Dec 2010 14:25:38 -0600</pubDate>
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</item><item>
		<title>KBT Coach John Heaton - UIBBN World Champion 2010</title>
		<link>http://www.kettlebelltrainer.co.uk/kbt-coach-john-heaton-uibbn-world-champion-2010.html</link>
		<description><![CDATA[  ]]></description>
		<pubDate>Mon, 15 Nov 2010 08:01:41 -0600</pubDate>
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</item><item>
		<title>180kg Raw FULL Back Squat JD</title>
		<link>http://www.kettlebelltrainer.co.uk/180kg-raw-full-back-squat-jd.html</link>
		<description><![CDATA[  ]]></description>
		<pubDate>Fri, 22 Oct 2010 13:41:09 -0500</pubDate>
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</item><item>
		<title>John Heaton NPA British</title>
		<link>http://www.kettlebelltrainer.co.uk/john-heaton-npa-british.html</link>
		<description><![CDATA[  ]]></description>
		<pubDate>Tue, 19 Oct 2010 20:35:29 -0500</pubDate>
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</item><item>
		<title>KBT Coach Simon Greenwood takes on Kilimanjaro</title>
		<link>http://www.kettlebelltrainer.co.uk/kbt-coach-simon-greenwood-takes-on-kilimanjaro.html</link>
		<description><![CDATA[ KBT Coach Simon Greenwood takes on Kilimanjaro ]]></description>
		<pubDate>Mon, 04 Oct 2010 15:10:55 -0500</pubDate>
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</item><item>
		<title>Training Update</title>
		<link>http://www.kettlebelltrainer.co.uk/training-update1.html</link>
		<description><![CDATA[ Training Update ]]></description>
		<pubDate>Mon, 09 Aug 2010 16:52:00 -0500</pubDate>
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</item><item>
		<title>JB 212.5kg Deadlift</title>
		<link>http://www.kettlebelltrainer.co.uk/jb-212.5kg-deadlift.html</link>
		<description><![CDATA[  ]]></description>
		<pubDate>Sat, 12 Jun 2010 08:11:07 -0500</pubDate>
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		<title>107.5kg C&amp;J</title>
		<link>http://www.kettlebelltrainer.co.uk/107.5kg-cj.html</link>
		<description><![CDATA[  ]]></description>
		<pubDate>Sat, 12 Jun 2010 07:24:39 -0500</pubDate>
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</item><item>
		<title>KBT Coach Sam Bond</title>
		<link>http://www.kettlebelltrainer.co.uk/kbt-coach-sam-bond.html</link>
		<description><![CDATA[  ]]></description>
		<pubDate>Sat, 05 Jun 2010 12:18:10 -0500</pubDate>
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		<title>KBT Coach John Heaton</title>
		<link>http://www.kettlebelltrainer.co.uk/kbt-coach-john-heaton.html</link>
		<description><![CDATA[ KBT Coach John Heaton ]]></description>
		<pubDate>Sat, 05 Jun 2010 12:15:44 -0500</pubDate>
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