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			<copyright>Kettlebell Trainer 2006</copyright>
			<ttl>120</ttl><item>
		<title>Goodluck England Rugby Ladies</title>
		<link>http://www.kettlebelltrainer.co.uk/goodluck-england-rugby-ladies.html</link>
		<description><![CDATA[ Goodluck England Rugby Ladies ]]></description>
		<pubDate>Sat, 04 Sep 2010 12:25:25 -0500</pubDate>
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		<title>England Rugby Star</title>
		<link>http://www.kettlebelltrainer.co.uk/england-rugby-star.html</link>
		<description><![CDATA[ England Rugby Star ]]></description>
		<pubDate>Mon, 09 Aug 2010 17:23:17 -0500</pubDate>
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		<title>KBT - Muscle &amp; Fitness</title>
		<link>http://www.kettlebelltrainer.co.uk/kbt-muscle-fitness1.html</link>
		<description><![CDATA[ KBT - Muscle & Fitness ]]></description>
		<pubDate>Mon, 09 Aug 2010 16:42:16 -0500</pubDate>
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		<title>KBT Summer Bootcamps</title>
		<link>http://www.kettlebelltrainer.co.uk/kbt-summer-bootcamps.html</link>
		<description><![CDATA[  ]]></description>
		<pubDate>Sat, 12 Jun 2010 07:10:15 -0500</pubDate>
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		<title>England Rugby Star Joins KBT</title>
		<link>http://www.kettlebelltrainer.co.uk/england-rugby-star-joins-kbt.html</link>
		<description><![CDATA[  ]]></description>
		<pubDate>Sun, 30 May 2010 18:16:42 -0500</pubDate>
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		<title>KBT Life Insurance</title>
		<link>http://www.kettlebelltrainer.co.uk/kbt-life-insurance.html</link>
		<description><![CDATA[  ]]></description>
		<pubDate>Sun, 23 May 2010 06:30:51 -0500</pubDate>
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		<title>KBT &amp; Muscle &amp; Fitness</title>
		<link>http://www.kettlebelltrainer.co.uk/kbt-muscle-fitness.html</link>
		<description><![CDATA[ KBT & Muscle & Fitness ]]></description>
		<pubDate>Sun, 23 May 2010 03:11:33 -0500</pubDate>
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		<title>KBT Group Training</title>
		<link>http://www.kettlebelltrainer.co.uk/kbt-group-training-bootcamp-style.html</link>
		<description><![CDATA[ KBT Group Training - Bootcamp Style ]]></description>
		<pubDate>Sun, 09 May 2010 13:37:50 -0500</pubDate>
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		<title>KBT Articles</title>
		<link>http://www.kettlebelltrainer.co.uk/kbt-articles.html</link>
		<description><![CDATA[ KBT Articles ]]></description>
		<pubDate>Sun, 18 Apr 2010 10:14:12 -0500</pubDate>
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		<title>Advanced S&amp;C Course &amp; HIT courses now Launched</title>
		<link>http://www.kettlebelltrainer.co.uk/advanced-sc-course-hit-courses-now-launched.html</link>
		<description><![CDATA[ Advanced S&C Course & HIT courses now Launched ]]></description>
		<pubDate>Sun, 18 Apr 2010 08:56:49 -0500</pubDate>
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		<title>Ryan Wignall Interview</title>
		<link>http://www.kettlebelltrainer.co.uk/ryan-wignall-interview.html</link>
		<description><![CDATA[ Kettlebell Trainer's Personal Trainer Ryan Wignall is interviewed by Sam Dovey ]]></description>
		<pubDate>Sun, 18 Apr 2010 06:37:55 -0500</pubDate>
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		<title>Shamim Cortazzi Interview</title>
		<link>http://www.kettlebelltrainer.co.uk/shamim-cortazzi-interview.html</link>
		<description><![CDATA[ Kettlebell Trainer's Personal Trainer Shamim Cortazzi is interviewed by Sam Dovey ]]></description>
		<pubDate>Wed, 24 Feb 2010 16:15:35 -0600</pubDate>
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		<title>KBT Boot Camp</title>
		<link>http://www.kettlebelltrainer.co.uk/kettlebell-trainer-boot-camp.html</link>
		<description><![CDATA[ KBT are holding Weekend Boot camps. The Sunday session will take place at Knowle park in Solihull at 10.00 ]]></description>
		<pubDate>Sat, 13 Feb 2010 11:24:12 -0600</pubDate>
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		<title>Exercise of the Month</title>
		<link>http://www.kettlebelltrainer.co.uk/exercise_of_the_month.html</link>
		<description><![CDATA[ Sam Bond UK Gladiator Atlas has written his first in a series of articles exclusively for Kettlebell Trainer. ]]></description>
		<pubDate>Sat, 13 Feb 2010 11:17:09 -0600</pubDate>
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		<title>Interactive Courses</title>
		<link>http://www.kettlebelltrainer.co.uk/interactive-courses.html</link>
		<description><![CDATA[ KBT have launched 3 new unique courses for 2010 based on the incredible demand for our All-round Strength and Conditioning Course. ]]></description>
		<pubDate>Sat, 30 Jan 2010 09:15:24 -0600</pubDate>
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		<title>KBT Train the RAF</title>
		<link>http://www.kettlebelltrainer.co.uk/kbt_train_raf.html</link>
		<description><![CDATA[ KBT recently put Her Majesty's Royal Air Force through its paces. The RAF guys completed our high level and very intensive 1 day S&C course ]]></description>
		<pubDate>Sat, 30 Jan 2010 09:01:44 -0600</pubDate>
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