Be the Best You Can Be!

Kettlebell Trainer are a group of Elite Coaches, Personal Trainers and Health Care Professionals, delivering Strength and Conditioning coaching for competitors and athletes and Personal Training for fitness enthusiasts in Solihull, Warwickshire and the West Midlands.

Eccentric Hooks

Myself and a number of coaches are currently using eccentric hooks as part of our own training, as well as using them with our athletes.

We are currently doing some practice based research, establish the most optimal ranges for maximal strength and speed strength. Stay tuned for some interesting results and feedback, along with some videos of what we have been doing!

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